Aquatic Classes

All group classes are included in your membership. Come try something new!

Arthritis Foundation Aquatic Program

Improve joint flexibility and relieve arthritis-related pain (having arthritis is not a requirement).
Hesston Location: Monday, Wednesday, Friday from 10:10 - 11:00 am & Tuesday, Thursday from 9:10 - 10:00 am
North Newton Location: Monday, Wednesday, Friday from 10:30 - 11:10 am & 2:00 - 2:40 pm

Family Swim

Youth may swim only during this time, and must be supervised by a parent, grandparent or adult guardian. Swim diapers are required for all children who are not potty trained. 
Hesston Location: Monday-Thursday 6:30 - 8:45 pm, Friday 2:00 - 7:45 pm, Saturday 10:00am - 4:45 pm, Sunday 1:00 - 4:45 pm

Just My Speed

Go at your own pace to get your workout in.
Hesston Location: Mondays & Wednesdays from 5:30 - 6:15 pm

Open Swim

Swim or exercise on your own. Wellness Center personnel on duty. 
Hesston Location: Monday, Wednesday, Friday 5:30 - 7:45 am and 9:00 - 10:00 am, Tuesday, Thursday 5:30 - 9:00 am, Saturday 7:00 - 10:00 am
Newton Location: Monday, Wednesday, Friday 7:00 - 8:30 am, 9:30 - 10:30 am, Tuesday and Thursday 9:30 - 10:30 am, Monday, Tuesday, Wednesday 5:00 - 7:00 pm.

Open Swim Seasonal Classes

Contact Tony Helfrich at 316-836-4843 for information about seasonal class times.

Rise and Shine Water Aerobics

Moderate-intensity exercise with pool noodles and aerobics.
North Newton Location: Tuesday and Thursday 6:15 - 7:00 am

Splash

Our most intense & challenging aquatics class, using foam dumbbells for upper body strength, leg movements in the deep end and abdominal work to challenge all muscles. Intensities can be modified.
Hesston Location: Tuesdays & Thursdays from 5:30 - 6:30 pm

Wake Up Aqua Fit

Cardio, strength training, and stretching for all ages and fitness levels.
Hesston Location: Monday, Wednesday, Friday from 8:00 - 8:45 am

Water Aerobics

Total-body exercise. Moderate-intensity.
North Newton Location: Monday through Friday 8:40 - 9:30 am, Monday, Wednesday, Friday 1:00 - 1:50 pm

Water Volleyball

Fitness and Fun.
North Newton Location: Tuesday and Thursday 7:15 - 8:30 am