All group classes are included in your membership. Come try something new!
Improve joint flexibility and relieve arthritis-related pain (having arthritis is not a requirement).
Youth may swim only during this time, and must be supervised by a parent, grandparent or adult guardian. Swim diapers are required for all children who are not potty trained.
Go at your own pace to get your workout in.
Swim or exercise on your own. Wellness Center personnel on duty.
Moderate-intensity exercise with pool noodles and aerobics.
Our most intense & challenging aquatics class, using foam dumbbells for upper body strength, leg movements in the deep end and abdominal work to challenge all muscles. Intensities can be modified.
Cardio, strength training, and stretching for all ages and fitness levels.
Total-body exercise. Moderate-intensity.
Fitness and Fun.