Bluestem Wellness Classes

At this time classes are canceled due to COVID-19 policies, but we have created at-home workouts for you.

Arthritis Exercise Program 

Slow, range-of-motion chair exercise and relaxation techniques. Certified instructor. 
North Newton Location


Check out all the aquatics classes here

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 
North Newton Location: Tuesday and Thursday 7:00 - 7:45 am

Cardio Kickboxing

This popular kickboxing training program comes to life as you punch, kick and block your way through a fun and challenging  cardiovascular workout!
Hesston Location: Tuesday and Thursday 5:15 - 6:00 pm in Garden Room

Cardio Xtraining

This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!
Hesston Location: Monday and Wednesday 5:15 - 6:00 pm in Garden Room

Kwik Fit

A class that will get every muscle in your body moving using a variety of exercise equipment. Enjoy music and movement in a relaxed atmosphere.
Hesston Location: Thursday 2:30 - 3:00 pm in Garden Room


Come enjoy a welcoming and low-stress setting to learn about throwing pottery on the wheel and hand building with clay. All skill and mobility levels are welcome. 
Hesston Location: Thursdays, October 3 - November 21 | 10am - 12pm 

$75 members / $105 non-members
Registration deadline: 1 week before start of class, stop in or call 620-327-2323 to register.


Have fun and move to the music through a variety of exercises standing and sitting. 
Hesston Location: Tuesday and Thursday 8:00 - 8:45 am

Strength Training

Chair-based exercise with exercise bands and dumbbells ranging from 1 to 30 pounds.
North Newton Location: Monday, Wednesday, Friday 7:25 - 7:55 am, 8:00 - 8:30 am, Tuesday and Thursday 2:00 - 2:30 pm

Sunrise Fitness

Tackle your day with this high energy workout combining HIIT, kickboxing and more. 
Hesston Location: Monday, Wednesday and Friday 5:30 - 6:15 am


Develop strength, endurance, balance, and flexibility. Feel relaxed and ready for the day. All skill levels.
Hesston Location: Monday, Wednesday, Friday 9:00 - 9:45 am
North Newton Location: Tuesday 4:00 - 4:45 pm | Thursday 9:00 - 9:45 am