Bluestem Wellness Classes

At this time classes are canceled due to COVID-19 policies, but we have created at-home workouts for you.

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 
North Newton Location: Classes not in session at this time.

Cardio Kickboxing

This popular kickboxing training program comes to life as you punch, kick and block your way through a fun and challenging  cardiovascular workout!
Hesston Location: Classes not in session at this time.

 

Cardio Xtraining

This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!
Hesston Location: Classes not in session at this time.

 

SilverSneakers

Have fun and move to the music through a variety of exercises standing and sitting. 
Hesston Location: Classes not in session at this time.

Strength Training

Chair-based exercise with exercise bands and dumbbells ranging from 1 to 30 pounds.
North Newton Location: Classes not in session at this time.

 

Yoga

Develop strength, endurance, balance, and flexibility. Feel relaxed and ready for the day. All skill levels.