Bluestem Wellness Classes

All group classes are included in your membership. Come try something new! From land to aquatic you’re sure to find something that keeps you living actively.

Arthritis Exercise Program 

Slow, range-of-motion chair exercise and relaxation techniques. Certified instructor. 
North Newton Location: Monday, Wednesday, Friday 2:00 - 2:30 pm

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 
North Newton Location: Tuesday and Thursday 7:00 - 7:45 am

Cardio Kickboxing

This popular kickboxing training program comes to life as you punch, kick and block your way through a fun and challenging  cardiovascular workout!
Hesston Location: 5:15 - 6 pm in Garden Room

Cardio Xtraining

This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!
Hesston Location: 5:15 - 6 pm in Garden Room

Pottery

Come enjoy a welcoming and low-stress setting to learn about throwing pottery on the wheel and hand building with clay. All skill and mobility levels are welcome. Guest Instructor Brittny Goertznowsky. 
Hesston Location: April 19 - May 17, Thursdays 10 am - 12 pm or 6:30 - 8:30 pm

$75 members / $90 non-members
Registration deadline: 1 week before start of class

SilverSneakers

Have fun and move to the music through a variety of exercises standing and sitting. 
Hesston Location: Tuesday and Thursday 8:00 - 8:45 am

Strength Training

Chair-based exercise with exercise bands and dumbbells ranging from 1 to 30 pounds.
North Newton Location: Monday, Wednesday, Friday 7:25 - 7:55 am, 8:00 - 8:30 am, Tuesday and Thursday 2:00 - 2:30 pm

Yoga

Develop strength, endurance, balance, and flexibility. Feel relaxed and ready for the day.
Hesston Location: Monday, Wednesday, Friday 9:00 - 9:45 am
North Newton Location: Tuesday 4:00 - 4:45 pm

STRONG by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Free for members, $3 for walk-ins.

Zumba

Tone your muscles and burn calories as you move and enjoy the music. Free for members, $3 for walk-ins. Thursdays from 6:00 - 7:00pm at the Hesston Elementary School gym: A cardio workout inspired by dance styles from around the world.