Bluestem Wellness Classes

All group classes are included in your membership. Come try something new! From land to aquatic you’re sure to find something that keeps you living actively.

Arthritis Exercise Program 

Slow, range-of-motion chair exercise and relaxation techniques. Certified instructor. 
North Newton Location: Monday, Wednesday, Friday 2:00 - 2:30 pm

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 
North Newton Location: Tuesday and Thursday 7:00 - 7:45 am

Cardio Kickboxing

This popular kickboxing training program comes to life as you punch, kick and block your way through a fun and challenging  cardiovascular workout!
Hesston Location: 5:15 - 6 pm in Garden Room

Cardio Xtraining

This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!
Hesston Location: 5:15 - 6 pm in Garden Room

Pottery

Come enjoy a welcoming and low-stress setting to learn about throwing pottery on the wheel and hand building with clay. All skill and mobility levels are welcome. 
Hesston Location: October 4 - November 15, Thursdays 10 am - 12 pm

$75 members / $105 non-members
Registration deadline: 1 week before start of class

SilverSneakers

Have fun and move to the music through a variety of exercises standing and sitting. 
Hesston Location: Tuesday and Thursday 8:00 - 8:45 am

Strength Training

Chair-based exercise with exercise bands and dumbbells ranging from 1 to 30 pounds.
North Newton Location: Monday, Wednesday, Friday 7:25 - 7:55 am, 8:00 - 8:30 am, Tuesday and Thursday 2:00 - 2:30 pm

Yoga

Develop strength, endurance, balance, and flexibility. Feel relaxed and ready for the day.
Hesston Location: Monday, Wednesday, Friday 9:00 - 9:45 am
North Newton Location: Tuesday 4:00 - 4:45 pm

Zumba

This workout is inspired by dance styles from around the world. Tones muscles and burn calories as you move and enjoy the music. Free for members, $3 for walk-ins.
Hesston Elementary School gym: Tuesdays and Thursdays 6:30 - 7:30 pm