Bluestem Wellness Classes

All group classes are included in your membership. Come try something new! From land to aquatic you’re sure to find something that keeps you living actively. 

Arthritis Exercise Program 

Slow, range-of-motion chair exercise and relaxation techniques. Certified instructor. 
North Newton Location: Monday, Wednesday, Friday 2:00 - 2:30 pm


Check out all the aquatics classes here

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 
North Newton Location: Tuesday and Thursday 7:00 - 7:45 am

Cardio Kickboxing

This popular kickboxing training program comes to life as you punch, kick and block your way through a fun and challenging  cardiovascular workout!
Hesston Location: Tuesday and Thursday 5:15 - 6:00 pm in Garden Room

Cardio Xtraining

This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!
Hesston Location: Monday and Wednesday 5:15 - 6:00 pm in Garden Room

Kwik Fit

A class that will get every muscle in your body moving using a variety of exercise equipment. Enjoy music and movement in a relaxed atmosphere.
Hesston Location: Thursday 2:30 - 3:00 pm in Garden Room


Come enjoy a welcoming and low-stress setting to learn about throwing pottery on the wheel and hand building with clay. All skill and mobility levels are welcome. 
Hesston Location: Thursdays, October 3 - November 21 | 10am - 12pm FALL CLASS IS FULL - check back for Spring 2020 details.

$75 members / $105 non-members
Registration deadline: 1 week before start of class, stop in or call 620-327-2323 to register.


Have fun and move to the music through a variety of exercises standing and sitting. 
Hesston Location: Tuesday and Thursday 8:00 - 8:45 am

Strength Training

Chair-based exercise with exercise bands and dumbbells ranging from 1 to 30 pounds.
North Newton Location: Monday, Wednesday, Friday 7:25 - 7:55 am, 8:00 - 8:30 am, Tuesday and Thursday 2:00 - 2:30 pm

Sunrise Fitness

Tackle your day with this high energy workout combining HIIT, kickboxing and more. 
Hesston Location: Monday, Wednesday and Friday 5:30 - 6:15 am

Tai Chi

A self-paced system of gentle physical exercise, relaxation, and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. 
Hesston Location: Monday 10:00 - 11:00 am


Develop strength, endurance, balance, and flexibility. Feel relaxed and ready for the day. All skill levels.
Hesston Location: Monday, Wednesday, Friday 9:00 - 9:45 am  |  Monday and Wednesday 6:15-7:15 pm
North Newton Location: Tuesday 4:00 - 4:45 pm | Thursday 9:00 - 9:45 am


This workout is inspired by dance styles from around the world. Tones muscles and burn calories as you move and enjoy the music. Free for members.
Hesston Location Garden Room: Thursdays 6:30 - 7:30 pm