Bluestem Land Classes
All group exercise classes are included in your membership. Come try something new!
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Adaptive Yoga
Gentle yoga poses for strength, balance, and flexibility using a chair for support as necessary. Prepare to walk taller, breathe better, and strengthen your core, as well as relieve stress and become more mindful!
Hesston: WED/FRI 9:00 - 9:45 am
North Newton: TUE/THU 7:30am - 8:15am
Body Basics
Moderate-intensity exercises to improve strength, coordination and balance.
North Newton: MON/WED 7:30am - 8:15am
Cardio Kickboxing
This popular high intensity training program comes to life as you punch, kick and block your way through a fun and challenging cardio workout. Boost your energy, strength and more!
Hesston: THU 5:30 - 6:15 pm
Fusion Fit
A super-fun, high intensity interval training class that includes a variety of cardio formats, core stabilizers and strength training moves. Be prepared for a complete full body workout!
Hesston: MON 5:30 – 6:15 pm
Modified Strength Training
For just 30 minutes, this class offers chair-based resistance training using stretch bands and dumbbells. Any fitness level is welcome as you’ll work at a slightly faster pace and higher intensity. Choose your weight, from 1 to 30 pounds.
North Newton: WED 10:00am - 10:30am & 10:30am - 11:00am
Silver Sneakers Classic
Have fun and move to the music! Feel your best with a variety of exercises to improve muscular strength, range of movement and activities for daily living. Uses hand weights, elastic tubing, and balls, all combined with a chair as needed for support.
Hesston: TUE/THU 9:00 - 9:45 am
Sit & Be Fit
This lower intensity 30-minute class offers slow range-of-motion upper and lower body movements from the chair. With or without dumbbells, you can choose!
North Newton: TUE 8:30 - 9:00 am
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