Bluestem Land Classes 

All group exercise classes are included in your membership.  Come try something new!  

 

Adaptive Yoga

Gentle yoga poses for strength, balance, and flexibility using a chair for support as necessary.  Prepare to walk taller, breathe better, and strengthen your core, as well as relieve stress and become more mindful!  

Hesston: WED/FRI 9:00 - 9:45 am

North Newton: TUE/THU 7:30am - 8:15am

 

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 

North Newton: MON/WED 7:30am - 8:15am

Cardio Kickboxing

This popular high intensity training program comes to life as you punch, kick and block your way through a fun and challenging cardio workout.  Boost your energy, strength and more!

Hesston: TUE/THU 5:30 - 6:15 pm

Fusion Fit

A super-fun, high intensity interval training class that includes a variety of cardio formats, core stabilizers and strength training moves.  Be prepared for a complete full body workout!   

Hesston:  MON 5:30 – 6:15 pm

Modified Strength Training

For just 30 minutes, this class offers chair-based resistance training using stretch bands and dumbbells.  Any fitness level is welcome as you’ll work at a slightly faster pace and higher intensity.  Choose your weight, from 1 to 30 pounds. 

North Newton: WED 10:00am - 10:30am & 10:30am - 11:00am

Silver Sneakers Classic

Have fun and move to the music!  Feel your best with a variety of exercises to improve muscular strength, range of movement and activities for daily living.  Uses hand weights, elastic tubing, and balls, all combined with a chair as needed for support. 

Hesston: TUE/THU 9:00 - 9:45 am

Sit & Be Fit

This lower intensity 30-minute class offers slow range-of-motion upper and lower body movements from the chair.  With or without dumbbells, you can choose! 

North Newton: TUE 8:30 - 9:00 am

Bluestem Fitness Videos