Bluestem Land Classes 

All group exercise classes are included in your membership.  Come try something new!  

For resident only class information, please contact your preferred location. 

 

On-site classes currently in session:

Fusion Fit

High intensity interval training to include a variety of cardio, core and strength moves.  Be prepared for a complete full body workout!  

Hesston Location:  Monday 5:30 – 6:15 pm

The following classes are on hold - please view the video for an at-home option:

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 

Cardio Kickboxing

Punch, kick and block your way through a fun and challenging cardio workout.  Boost your energy and strength and more!

Hesston Location: Tuesday, Thursday 5:30 - 6:15 pm

Cardio Xtraining

This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!

SilverSneakers

Have fun and move to the music through a variety of exercises standing and sitting. 

 

Strength Training

Chair-based exercise with exercise bands and dumbbells ranging from 1 to 30 pounds.

Yoga

Develop strength, endurance, balance, and flexibility. Feel relaxed and ready for the day. All skill levels.