Bluestem Land Classes
All group exercise classes are included in your membership. Come try something new!
All group exercise classes are included in your membership. Come try something new!
This popular high intensity training program comes to life as you punch, kick and block your way through a fun and challenging cardio workout. Boost your energy, strength and more!
Hesston: TUE/THU 5:30 - 6:15 pm
A super-fun, high intensity interval training class that includes a variety of cardio formats, core stabilizers and strength training moves. Be prepared for a complete full body workout!
Hesston: MON 5:30 – 6:15 pm
Moderate-intensity exercises to improve strength, coordination and balance.
This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!
Have fun and move to the music! Feel your best with a variety of exercises to improve muscular strength, range of movement and activities for daily living. Uses hand weights, elastic tubing, and balls, all combined with a chair as needed for support.
Hesston: TUE/THU 9:00 - 9:45 am
For just 30 minutes, this class offers chair-based resistance training using stretch bands and dumbbells. Any fitness level is welcome as you’ll work at a slightly faster pace and higher intensity. Choose your weight, from 1 to 30 pounds.
North Newton: WED 10:00 - 10:30 am
This lower intensity 30-minute class offers slow range-of-motion upper and lower body movements from the chair. With or without dumbbells, you can choose!
North Newton: TUE 8:30 - 9:00 am
Gentle yoga poses for strength, balance, and flexibility using a chair for support as necessary. Prepare to walk taller, breathe better, and strengthen your core, as well as relieve stress and become more mindful!
Hesston: WED/FRI 9:00 - 9:45 am