Bluestem Land Classes 

All group exercise classes are included in your membership.  Come try something new!  

 

Cardio Kickboxing

This popular high intensity training program comes to life as you punch, kick and block your way through a fun and challenging cardio workout.  Boost your energy, strength and more!

Hesston: TUE/THU 5:30 - 6:15 pm

Fusion Fit

A super-fun, high intensity interval training class that includes a variety of cardio formats, core stabilizers and strength training moves.  Be prepared for a complete full body workout!   

Hesston:  MON 5:30 – 6:15 pm

Body Basics

Moderate-intensity exercises to improve strength, coordination and balance. 

Cardio Xtraining

This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!

Silver Sneakers Classic

Have fun and move to the music!  Feel your best with a variety of exercises to improve muscular strength, range of movement and activities for daily living.  Uses hand weights, elastic tubing, and balls, all combined with a chair as needed for support. 

Hesston: TUE/THU 9:00 - 9:45 am

Modified Strength Training

For just 30 minutes, this class offers chair-based resistance training using stretch bands and dumbbells.  Any fitness level is welcome as you’ll work at a slightly faster pace and higher intensity.  Choose your weight, from 1 to 30 pounds. 

North Newton: WED 10:00 - 10:30 am

Sit & Be Fit

This lower intensity 30-minute class offers slow range-of-motion upper and lower body movements from the chair.  With or without dumbbells, you can choose! 

North Newton: TUE 8:30 - 9:00 am

Adaptive Yoga

Gentle yoga poses for strength, balance, and flexibility using a chair for support as necessary.  Prepare to walk taller, breathe better, and strengthen your core, as well as relieve stress and become more mindful!  

Hesston: WED/FRI 9:00 - 9:45 am