Bluestem Land Classes
All group exercise classes are included in your membership. Come try something new!
X
Schedule a Tour
Learn more about living at Bluestem
Cardio Kickboxing
This popular high intensity training program comes to life as you punch, kick and block your way through a fun and challenging cardio workout. Boost your energy, strength and more!
Hesston: TUE/THU 5:30 - 6:15 pm
Fusion Fit
A super-fun, high intensity interval training class that includes a variety of cardio formats, core stabilizers and strength training moves. Be prepared for a complete full body workout!
Hesston: MON 5:30 – 6:15 pm
Body Basics
Moderate-intensity exercises to improve strength, coordination and balance.
Cardio Xtraining
This high-intensity circuit workout includes 4 to 5 cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout!
Silver Sneakers Classic
Have fun and move to the music! Feel your best with a variety of exercises to improve muscular strength, range of movement and activities for daily living. Uses hand weights, elastic tubing, and balls, all combined with a chair as needed for support.
Hesston: TUE/THU 9:00 - 9:45 am
Modified Strength Training
For just 30 minutes, this class offers chair-based resistance training using stretch bands and dumbbells. Any fitness level is welcome as you’ll work at a slightly faster pace and higher intensity. Choose your weight, from 1 to 30 pounds.
North Newton: WED 10:00 - 10:30 am
Sit & Be Fit
This lower intensity 30-minute class offers slow range-of-motion upper and lower body movements from the chair. With or without dumbbells, you can choose!
North Newton: TUE 8:30 - 9:00 am
Adaptive Yoga
Gentle yoga poses for strength, balance, and flexibility using a chair for support as necessary. Prepare to walk taller, breathe better, and strengthen your core, as well as relieve stress and become more mindful!
Hesston: WED/FRI 9:00 - 9:45 am
