Our fitness journeys: Real stories to inspire your fitness lifestyle
by Katelyn Wilson, Director of Bluestem Wellness Center-North Newton
Each person has a unique fitness journey, but a commonality we all share is that we’re on one. There isn’t just one way to write your fitness story, and no one else can write it for you. But what we can do is hold each other accountable and walk the journey together.
Over the years of working in the fitness industry, I’ve witnessed people from all walks of life achieve incredible progress in their new healthy lifestyle — whether they were starting from scratch, getting back on track after a break, or trying a new style of fitness with different goals. The biggest takeaway I’ve learned is this: it is possible for anyone and everyone.
For the past seven years, I’ve had the privilege of being a part of many individuals’ wellness programs. I hope to continue supporting those who have been with me — and also join the journey with new friends. Over these years, I’ve seen so many people accomplish big goals, and I want to encourage you, the reader, to keep going with your goals.
One story that always inspires me is about an 81-year-old client I’ve trained for the past five years. On his 80th birthday, he did 30 push-ups in front of his entire family! It was incredible to see his grandchildren get inspired and join him, challenging each other to do as many push-ups as they could. Today, he continues to do up to 30 push-ups daily, along with maintaining his regular activities like yard work and house chores. He’s driven by the desire to keep up with his three children and many grandchildren.
Another client I’ve had the privilege to work with is a 72-year-old who was diagnosed with Parkinson’s disease about a year ago. While Parkinson’s is difficult to treat, we’ve discovered together that regular exercise can help slow down its progression. Because of his consistency and determination, he’s still able to enjoy daily life, support his grandkids in their activities, and continue traveling. In fact, one of his goals was to visit Italy this fall, and through our work together, he’s ready for the trip!
These are just two of the many stories I’ve had the honor to witness that show how powerful and life-changing exercise can be. I hope you find some encouragement to stay committed to your own fitness journey. And remember – Bluestem Wellness Centers are here to help!
Let’s move our bodies — today and every day!