Mind and body

The great wisdom traditions of the world recognize that our minds and bodies are interconnected. More importantly, they embody that recognition through a variety of practices that can be integrated into daily life. In that spirit, I suggest that incorporating practices of gratitude and physical activity into our daily lives can have a powerful positive impact.

GRATITUDE

Gratitude is simple to practice and may improve mood, agency and quality of life for people of all ages. A 2021 publication from Harvard Health noted that people who wrote down things that they were grateful for during the previous week reported a greater sense of well-being and happiness with their lives (“Giving Thanks Can Make You Happier,” Harvard Health Publishing, Aug. 14, 2021). An article from the National Institute on Aging stated that “When people have higher levels of gratitude, they tend to have lower levels of depression, better sleep quality and stronger biomarkers, such as higher rates of good cholesterol. In addition, they are better able to handle stress and are more socially connected” (“The Many Gifts of Gratitude,” National Council on Aging, Apr. 26, 2018). Here are three simple ways to foster more gratitude in your life.

• Make a list of things you are grateful for. • Write a thank you note.
• Go out of your way to thank someone.

ACTIVITY

Regular physical activity has been linked with
a wide range of physical and emotional health benefits. Seniors who are physically active have fewer health issues, live longer and report a higher quality of life than those who are inactive (“Physical Activity is Medicine for Adults,” BMJ Postgraduate Medical Journal, 2012). While many experts recommend 150 minutes of physical activity per week for older adults, any amount of activity is beneficial. Some simple ways to increase your level of activity include:

• Walking (indoors, outdoors or on a treadmill).
• Bicycling (stationary or traditional).
• Regular physical therapy.
• Join a group exercise class at the Bluestem Wellness Centers.

Small, simple practices that are adapted to our capacity and circumstances can have a significant impact on our spiritual and emotional well-being. Consider trying some new practices in your routines!