The power of community in group exercise
When it comesto exercise, there are many things you can choose to get your body moving. Group exercise classes are one option that offer more than just a boost to your physical wellness; they also offer a unique opportunity to make friends and improve your overall health and wellbeing.
Bluestem Wellness Centers have a location at each of the Bluestem Communities life plan communities – Kidron Bethel Village and Schowalter Villa. Programming includes a variety of land-based and pool-based group exercise classes to fit whatever wellness goals you might be looking for – get in shape, learn a new skill or just have fun with friends. Bluestem Communities residents have a free membership to both locations. The public can also join as members of Bluestem Wellness Centers with dual membership, including free participation.
“Previously, walking outside had been my only exercise routine,” said Carolyn, a Bluestem Communities resident. “After we moved to Kidron Bethel Village, we decided to take advantage of the wellness group classes. I have appreciated the structure and exercise. But the unexpected benefit has been the opportunity to meet new people and develop friendships. It’s two benefits in one.”
BENEFITS OF GROUP EXERCISE
- Motivation – Working out with a group provides a greater sense of motivation and accountability.
- Fun – Group exercise is a great way to have fun and get in shape at the same time.
- Variety – With both land- and pool- based group classes, you’re sure to find something that fits your individual needs and goals.
- Support – Working out with a group provides a sense of camaraderie and support. Everyone in the
- group is there to help each other reach their goals, and this can be incredibly motivating. Friendship are often formed through group exercise classes, and these kinds of social interactions are beneficial to overall wellness.
- Results – With the added motivation and support of the group, you’re more likely to push yourself and get the results you want.
“I enjoy attending various group exercise classes,” said Bonnie, a member of the wider local community. “Laughter often fills the room as the instructor guides us through exercises that strengthen our muscles, limber up our stiff joints and increase our heart rates. Each participant is free to adapt any exercise to suit their own needs and abilities.”
If you’re ready to unlock the power of community and discover the benefits of group exercise, visit bluestemcommunities.org/amenities/ wellness to see a schedule of classes and learn more. Like and follow Bluestem Wellness Centers on Facebook.