Walk, run, fun into wellness
In today’s fast-paced world, neglecting physical health in favor of other priorities can be tempting. However, maintaining a healthy lifestyle is essential for overall well-being, and adding something with a team and community angle makes it even more fun.
A group of Bluestem Communities residents and staff chose wellness and community for Hesston Recreation & Community Education’s annual Emma Creek Classic 5K in late April as part of the Bluestem Steppers team. The Emma Creek Classic is a fun and engaging event encouraging participants to walk or run to better health. It is one of the largest women’s-only 5K’s in the state of Kansas. The event is open to females of all ages and fitness levels, making it an inclusive and accessible opportunity for everyone to get active. Schowalter Villa resident Virginia Stutzman was recognized as the oldest participant at age 94.
“I feel encouraged and inspired that there are so many generations that come together to participate in the Emma Creek,” said team member Bethany Schrag.
One of the key benefits of participating in the 5K is the sense of community it fosters. By joining with others who are committed to wellness, participants can motivate each other and create a supportive environment for achieving their fitness goals. This sense of camaraderie can be incredibly motivating and inspiring, helping individuals set new goals and stay on track with their exercise routines long after the event has ended.
In addition to promoting physical health, exercise can also promote mental and emotional
well-being. It can reduce stress, improve mood and boost overall mental well-being. Participants can experience these positive effects first-hand and enjoy a sense of accomplishment as they finish.
“The Emma Creek Classic embodies the idea of people supporting each other and promoting a healthy lifestyle,” said team member Julie Miller. “That’s why I value being a part of it; it’s not just a race, but a celebration of togetherness and well-being.”
Plan now to be part of the Bluestem Steppers for the Emma Creek Classic in 2025! Watch for details early in the year.