Resilience at any age: Mental wellness matters
by Holly Hajjaj, Director of Bluestem Wellness Center-Hesston & Bluestem Employee Wellness
Life is full of unforeseen changes—and as we age, those changes can become more frequent. From health shifts to the loss of loved ones to transitioning into new living arrangements, older adulthood can bring both challenges and opportunities. Through it all, one quality stands out as essential for adjusting well: resilience.
Resilience is our ability to adapt, recover and continue moving forward—even when times are difficult or uncertain. And the good news? Resilience isn’t something you either have or don’t. It’s a skill that can be built and strengthened at any age.
In our community, supporting emotional and mental well-being is one of the cornerstones of our philosophy. We know that mental health is just as important as physical health, which is why we offer programming and resources to help residents and participants stay mentally strong, connected and supported.
One of the key building blocks of resilience is connection. Studies show that people who maintain strong social bonds are better able to cope with stress, grief, anxiety and even physical illness. Whether it’s sharing meals with friends, participating in group activities, or simply chatting with a neighbor, these everyday interactions matter.
Having a routine can be another helpful tool for rallying. Regular activities like morning walks, gardening, journaling or scheduled phone calls with family can provide structure, purpose and a sense of control, all of which support increased fortitude, accomplishment and emotional equilibrium.
Mind-body practices also have profound positive effects. Stretching, yoga, breathing exercises and meditation can help to alleviate distress, bolster mood and provide clarity, confidence and better footing in the security of the present moment.
Bluestem Wellness Centers offer a wide variety of group exercise classes that provide not only physical benefits, but also increased mental balance, flexibility, stamina and strength. Regularly coming to any group classes provides an opportunity to develop dear friendships, have fun, experience additional support, and rejuvenate a weary brain and heart.
Most importantly, remember that asking for help is a sign of strength. Whether it’s speaking with a counselor, joining a support group, or simply opening to a trusted friend or team member, talking through tough times is one of the most powerful things you can do to foster resilience. At every stage, this is possible. And with the right support and community, you don’t have to build it alone.